Blog
Unlock your Potential: Overcome Life's Challenges And Thrive
In this latest video session, “Unlock your Potential: Overcome Life’s Challenges With IFS And Thrive,” we delved deep into the realms of mindfulness, self-compassion, and personal transformation
Healing the Hurt: Transforming Blame & Shame
We’re excited to bring you a session centered on healing and transforming blame and shame through Internal Family Systems therapy.
Embracing Fearlessness: A Journey to Personal Empowerment
We’re excited to bring you insights In the video “Living Without Fear - Find Your Resources | With Manu Khullar & Esther Buerki,” Manu shares his personal journey of overcoming burnout in the corporate world and a personal life meltdown.
Unveiling the Path to Inner Peace: Healing the Child Within
We’re excited to bring you insights from the enlightening realm of personal growth and healing. In our latest exploration, we dive into a fascinating video titled “Relationship Therapy with IFS - Healing the kid inside us.” This session illuminates the transformative power of Internal Family Systems (IFS) therapy, a beacon for those seeking to heal their inner child
Navigating the Storm: Understanding and Transforming Anger for a Healthier You
We embark on a journey to deepen our understanding of how unresolved anger and emotional pain, often stemming from past abuse, can manifest as projection in our daily lives. Our focus will be on recognising these patterns and gently guiding ourselves towards a place of greater empathy and self-awareness. This experience aims to empower you with tools for emotional healing and personal growth, leading towards a more harmonious and self-aware existence
Turning Scar to Star
Turning Scar to Star
When you think you are broken, you can pick up the pieces, put them back together, and learn to embrace the cracks.
In this session, we learn that your broken places make you stronger and better than ever before and you find you own way of becoming STAR from a SCAR
Healing the 1st Energy Portal - Root
Healing the 1st Energy Portal - Root
“The root chakra is where everything begins” says a well known author Cristi Christensen. It’s the root from which true health, well-being, and empowerment grows. It’s the foundation on which our physical and energetic body and every chakra is built upon.
Keeping Hope Alive
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Healing Trauma and Restoring Life Balance
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
